Why 1 Day?

We understand that 3 consecutive days can be hard to set aside. With convenience at its core, the 1 day retreat helps newcomers build a strong foundation to confidently start on their meditation journeys. Or it can also serve as a great opportunity to deepen an existing practice for experienced meditators in only 3 sessions. It’s a simple way to bring family and/or friends together for a day of self discovery and communal bonding!

A 3 day (in actuality, it’s just 2.5 days) retreat is a great length of time, because it is long enough to allow for significant immersion and progress in the practice for new and experienced meditators alike. It is also short enough to start on a Friday afternoon and finish the final session on Sunday evening. Experience deep transformation in just 1 weekend! Conversely, you can watch each video individually at your own pace for a comprehensive 10 session intro to meditation!