Meditation Resources
Printable templates from
The Building Blocks of Meditation book below
all templates below are pre-sized to be conveniently printed on standard A4 printer paper (8.27 in. x 11.69 in.) in either portrait or landscape orientation
Print and fill out this 1 month meditation habit tracker so that you can fill out the appropriate dates and tick off each day that you meditate!
Print out this simple 10 Step guide equipped with QR codes to helpful resources to start a meditation practice that actually sticks!
Print and fill out this 7 week habit tracker to tick off all of the days that you meditate and take note of how it affects your life!
Click on this link to access monthly calendars for each month from September '24 - July '25
Print this 2024 Year calendar to support a year-long meditation challenge!
Print this 2025 Year calendar to support a year-long meditation challenge!
Print and fill out this meditation habit tracker for the '24 -'25 School Year!
Download, print, and fill out this template to make your commitment to meditating everyday official!
Download, print, and fill out this template to make a list of all of the powerful reasons why you want to meditate!
click to download and print this comfort infographic to conveniently review the key points for creating the comfort of body and mind necessary for effective meditation!
click to download and print this awareness infographic to conveniently review the key points for creating and maintaining the proper level of awareness necessary for effective meditation!
click to download and print this combined infographic to review this complete visual summary of how to meditate effectively!
Accountability Partner Tips
The Reddit community referenced in our book is no longer active. However, the short write-up linked below will give you and a meditation accountability partner tips on how to best support each other on your meditative journey.
YouTube Playlists
Meditate with Monks Playlist.
Take a moment to sit in meditation with Buddhist monks from Chiang Mai, Thailand. Find a comfortable sitting position, press play, and allow all worries to disappear.
21-Day Meditation Challenge
If you are new to meditation and would like to develop a meditation habit, this may be a good starting point. Pick a video, take a rest, and mark it off your calendar.
2-Hour Nature Sound Playlist
Take a moment to get connected with nature. This playlist offers various ambient sound to help you decompress and get centered.