Guided Meditation — Nick Keomahavong

Simply Still

Simple guided meditations to help you face life with more stillness and ease

Soothe Anxiety

Quick Recentering

Quelling Performance Anxiety

Venerable Michael

Calming Obsessive Thoughts

Release and Get Rooted in Stillness

Venerable Michael

Soften Anger

Quick Flush & Reset

Venerable Michael

A Guided Cooldown

Releasing Frustration

Reducing Aversion

Venerable Michael

Awaken Peacefully

A Moment of Peace

Jumpstart Your Morning

Venerable Michael

Morning Mind Shower

Energized Morning

Venerable Michael

Sleep Soundly

Restful Sleep

Venerable Michael

A Guided Power Nap

Venerable Michael

Get Grounded

1 Minute Reset

Venerable Michael

Returning to the Present

Touching Stillness

Pre-Meeting Grounding

Venerable Michael

Manage Stress

Returning to the Eye of the Storm

Venerable Michael

Mental Vacation

Counteracting Burnout

Soothing the Overactive Mind

Venerable Michael

Release Sadness

Quick Mood Boost

Venerable Michael

Transforming Negative Thinking

Guided Meditations

Simply Still

Simple guided meditations to help you face life with more stillness and ease