Simply Still

Simple guided meditations to help you face life with more stillness and ease

Soothe Anxiety

Quick Recentering

Venerable Nick

Quelling Performance Anxiety

Venerable Michael

Calming Obsessive Thoughts

Venerable Nick

Release and Get Rooted in Stillness

Venerable Michael

Soften Anger

 
Quick Flush & Reset

Venerable Michael

A Guided Cooldown

Venerable Nick

Releasing Frustration

Venerable Nick

Reducing Aversion

Venerable Michael

Awaken Peacefully

A Moment of Peace 

Venerable Nick

Jumpstart Your Morning

Venerable Michael

Morning Mind Shower

Venerable Nick

Energized Morning

Venerable Michael

Sleep Soundly

 
Restful Sleep

Venerable Michael

A Guided Power Nap

Venerable Michael

Get Grounded

1 Minute Reset

Venerable Michael

Returning to the Present

Venerable Nick

Touching Stillness

Venerable Nick

Pre-Meeting Grounding

Venerable Michael

Manage Stress

 
Returning to the Eye of the Storm

Venerable Michael

Mental Vacation

Venerable Nick

Counteracting Burnout

Venerable Nick

Soothing the Overactive Mind

Venerable Michael

Release Sadness

 
Quick Mood Boost

Venerable Michael

Transforming Negative Thinking

Venerable Nick

Guided Meditations

Simply Still

Simple guided meditations to help you face life with more stillness and ease