All Meditations — Nick Keomahavong

All Meditations by length

Under 5 minutes

5-10 minutes

10+ minutes

Under 5 minutes

1 Minute Reset

Venerable Michael

Quick Flush & Reset

Venerable Michael

Quick Recentering

A Moment of Peace

Pre-Meeting Grounding

Venerable Michael

Quick Mood Boost

Venerable Michael

Jumpstart Your Morning

Venerable Michael

Returning to the Present

5-10 minutes

Quelling Performance Anxiety

Venerable Michael

A Guided Cooldown

Mental Vacation

Morning Mind Shower

Returning to the Eye of the Storm

Venerable Michael

Touching Stillness

Calming Obsessive Thoughts

10+ minutes

Release Frustration

Counteracting Burnout

Restful Sleep

Venerable Michael

Release and Get Rooted in Stillness

Venerable Michael

Venerable Michael

A Guided Power Nap

Transforming Negative Thinking

Soothing the Overactive Mind

Venerable Michael

Energized Morning

Venerable Michael

Reducing Aversion

Venerable Michael