Meditation retreats led by Buddhist monks in the comfort of your own home!
L.I.G.H.T. House retreats will provide you with a series of videos spread across a 1 or 3 Day retreat that include monk led teachings about meditation fundamentals followed by a roughly 30-35 minute guided meditation laid over beautiful natural scenery. Whether you are an absolute beginner or a seasoned meditation veteran, this retreat will provide you with:
meditation guidance that can start or deepen your practice
the tools & framework to create your own spiritual community
an easy way to introduce your friends and family to this transformative practice
Pro Tip!
Although the 3 day retreat is specifically designed to empower you to run a weekend retreat at home with friends, it can also serve as a great 10 session introduction to meditation. So feel free to watch each video (alone or with friends) at your own pace to learn all the fundamentals necessary to practice meditation effectively! Come back and review whenever you need a refresher :)
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What’s Included
A Facilitator’s Manual
This guide will include a suggested, yet flexible schedule and step-by-step guidance on the necessary tasks to complete and decisions to make both before, during, and after your retreat to ensure a smooth & transformative experience for you and your guests.
Meditation Instruction
The teaching part of each video will cover essential fundamentals such as proper sitting posture, various meditation tools you can use, and many tips and tricks to overcome common obstacles in meditation. By the end of either retreat, you will have a solid understanding of what meditation is and how to confidently continue practicing it into the future.
Guided Meditations
Theory must always be balanced with practice to be truly transformational. After each teaching, the monks will guide your mind into stillness, leave a small stretch of silence, and end with the spreading of loving-kindness followed by a blessing. This guidance will facilitate a more effortless path to inner peace. Come try it out and see for yourself!
Submit pictures, videos, and/or testimonials of your retreat experience for a chance to be featured on Venerable Nick’s YouTube to inspire others around the world!